New Years Day - RISE & THRIVE - 108 Yoga Challenge - Feel Good Flows

IF NOT NOW, THEN WHEN?
Feel Good Flows: Rise and Thrive – New Year’s Day - 108 Challenge.

Join us on the first morning of the year to honor new beginnings and embrace the possibilities of 2026 with a transformative yoga experience.

Set against the breathtaking backdrop of the St Kilda foreshore, this outdoor event invites you to awaken your body and soul with:

Our Feel Good Flows - annual tradition!
🌅 Meditation, Breathwork & Intention Setting (9-9.30am) – Begin your day grounded in mindfulness and clarity as the sun rises.
🧘 108 Sun Salutations (9.30am-10.30am ) – Participate in our cherished tradition at your pace. Whether you're feeling spicy and come along for the whole journey completing all 108, or taking it to a personal approach modifying poses, or simply sitting in meditation and soaking in the collective energy, all are welcome to join in a way that feels right for you.
🎶 Community Connection (10.30am-11am) – Celebrate with music, dancing, games, and activities that bring everyone together.

• Essentials: Yoga mat/towel, water, sun-smart supplies, and a big heart.
• Optional: Notebook for intention setting, bathers for a refreshing swim afterward.
  

We believe in making wellness accessible, which is why this event follows an honesty model. While similar live music and yoga events are often priced at $50+ per person, we invite you to contribute what you can.
Your contribution helps cover the costs of the musician, teacher, catering, equipment, permit fees, and more. If you can't afford to pay due to hardships - please don't feel you can't come, reach out, I will cover you.

From the bottom of my heart, thank you for being part of this magical day. Let’s rise and thrive together into 2025!

With love,
Eliza

📍 Location: St Kilda Foreshore - South Beach Reserve - Next to Sea Baths.
📅 Date: Wednesday, 1 January 2025
⏰ Time: 9 AM - 11AM

Spaces are limited – reserve your spot today!

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Host or Publisher Eliza - Yoga Lover.