New Year Reset- Breathwork, Meditation and Journaling

A new year doesn’t change your life.
You do.

This immersive 3-hour experience blends powerful breathwork, guided meditation, and intentional journaling to help you reset your mind, release old patterns, and step into 2026 with clarity and energy.

Connect with like-minded people, shift your internal state, and walk away feeling lighter, clearer, and ready to take action.

✔ 30–40 mins Breathwork for emotional release + nervous system reset
✔ Guided visualisations to strengthen confidence + clarity
✔ Onsite journaling prompts to solidify your new intentions
✔ Mindfulness teachings to break repeating cycles
✔ Live community energy- amplified transformation
✔ Take-home reflection prompts to continue the momentum

No previous experience needed- just curiosity and a willingness to grow.

You will leave feeling:

• Reconnected with yourself
• Physically energised
• Mentally clear
• Emotionally grounded
• Motivated for the year ahead

This workshop is designed to help you start the year strong- not stuck.

Ticket TypePriceDetails
Early Bird $50
Standard $65 Until sold out
At the Door $80 If spots remain
Online Access $30 - Live stream + journaling PDF

⚠️ Limited to 25 attendees to keep the energy intimate
This will sell out quickly- don’t wait.

Artful Yoga Gallery
St Kilda, Melbourne
🗓 Saturday 10 January, 2026
⏰ 1:00pm – 4:00pm
Doors open 12:45pm

Beautiful immersive gallery space with:

• Mats & bolsters provided
• Kitchen & filtered water
• Audio + visuals for deep experiences

Just bring:

• A journal / notebook
• Comfortable clothing
• An open heart

Alex Møller- Founder of Enso Meditation
Corporate mindfulness coach, Insight Timer teacher, and breathwork facilitator.

Alex has guided hundreds of people through experiences that help reduce anxiety, clear mental overload, and build genuine confidence. His approach is warm, grounded, and accessible to everyone.

“Alex’s sessions gave me the reset I didn’t realise I needed.” - Tami Morgan

“I left feeling calm, clear, and so much more myself.” - Susanne Hellier

“The breathwork was powerful.. I felt more focused and ready to take on anything” - Ruth Roberts

Transformation hits different when you’re surrounded by people who are also ready to grow.

This is your sign.
If you’ve been feeling stuck… tired… or ready for a fresh start:

Break the cycle. Begin again.

Secure your seat now.

Book your ticket today →

Know what’s Happening Next — before everyone else does.

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Host or Publisher Enso Meditation