New Year Yoga Reset, Meditation, & Journaling

Start the new year with intention and self-care in this transformative yoga workshop. Begin 2025 by giving yourself the gift of physical movement, as we guide you through slow, mindful poses designed to release tension accumulated from the past year and the holiday season. The practice will help you reconnect with your body and clear space for what lies ahead.

Following the movement, a meditation series will empower you to tap into your inner strength, focusing on your ability to manifest your desires for the year ahead. The session will close with a reflective journaling exercise, offering you a chance to set meaningful goals and intentions for the coming year.

This workshop is open to all, regardless of experience level. Whether you're new to yoga or a seasoned practitioner, this workshop offers a welcoming space for everyone to reset and recharge.

Please arrive 10 minutes early to give yourself time to get through security and walk to the yoga room inside the Sixth Man Center. All props will be at the venue. Just bring yourself & wear comfortable clothing.

Questions, comments, concerns? Reach out to Rebecca Curry via email: [email protected] or over Instagram @rebeccacurrysyoga

Looking forward to seeing you there!

Host or Publisher The Boozy Mutt & Becca Curry