New Year Retreat for Women

Ready to start your year off right? Join us for an afternoon retreat on the first Sunday of the new year! We will practice “wintering” together. Taking our cue from this first season of the year, we will practice healing through rest and renewal. We will rewild ourselves to be in sync with the rhythms of the season, as we take insight from the natural world. If you push yourself to exhaustion, live in burnout, feel pressure to say yes to everything, or are at a standstill as you come to the end of life-as-you-know-it, come learn to “winter” with us!

This retreat is lead by mindfulness teacher, psychologist, and author Amy Balentine, owner of the Memphis Center for Mindful Living, LLC. The center offers therapy as well as yoga and meditation classes and retreats. Karla Ingram is the yoga instructor for this retreat, a certified Iyengar instructor who leads yoga at the center at at other yoga centers in town. She is the owner of Block and Bolster Yoga.

Learn more about Memphis Center for Mindful Living, LLC at www.memphiscenterformindfulliving.com

Info: Karla is an Iyengar yoga instructor who will guide you with supportive props in a yoga sequence that will bring ease, balance, and connection with yourself.

Info: Amy is a meditation teacher who will teach you practices that deepen restoration as we take our cues from this wintering season.

Info: This meditation time led by Amy will include breath work, body scan and self compassion practice will allow participants to experience restoration and renewal.

Info: Our time will culminate in a community sharing as we offer our reflections from the retreat and learn from each other. This is a favorite practice of our retreatants who find connection and community in the retreat experience.

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Host or Publisher Memphis Center for Mindful Living