New Year Rest & Reset Yoga

Unwind and rejuvenate in our New Year Rest and Reset Yoga class. Join Paula Shaw and Louisa Musser for a 90 minute practice where gentle vinyasa and restorative yin flows combine.

This practice encourages self-care and community support as we enter into the new year, 2025. Invite a friend, family member, neighbor or even come solo! We want to see you on your mat and share this special time together.

Enjoy a meditative sound bath, soothing essential oils and guided yoga flow all set in a stunning studio. Imagine sunlight streaming through expansive windows and warm hardwood floors beneath your mat.

The studio is located in the Woodberry neighborhood of Hampden, Baltimore. Parking can be found on the street. Please arrive ten to fifteen minutes early to find parking and access the building. Building entrance is secure, you will be let in upon arrival and directed to the third floor.

Our class is located in Studio 5 of building 1. Class session begins at 3 PM and concludes at 4:30 PM.

Please bring your own yoga mat, blanket, water bottle and any additional items you’d like for practice. This practice requires the use of two blocks and a blanket.

Additional props are optional. We encourage the use of props to support your practice including; blocks, bolsters, straps, eye pillows, blankets and knee pads.

Please let us know if you will need the required props provided for you.

Host or Publisher Louisa Musser and Paula Shaw