New Year Reset: Embrace the possibilities for 2025

Step into the New Year with clarity, peace, and a lighter step.

This soothing Yoga and Meditation event is designed to help you reflect on the year just gone, release any regrets or disappointments, and embrace 2025 with a fresh perspective.

In this calming session, you’ll be guided through gentle yoga movements and a restorative meditation practice, helping you:

* Release tension and stress from the body and mind
* Cultivate a sense of peace and acceptance
* Reset your nervous system for the year ahead
* Step forward with renewed energy and intention

This is your time to slow down, breathe deeply, and reconnect with yourself.

Leave feeling refreshed and ready to embrace the possibilities of 2025.

Group Size?
We’re keeping it cosy, with just 12 spots available, you’ll enjoy a personalised experience in a relaxed and supportive environment.

Who is this for?
This event is open to everyone—whether you're new to yoga or meditation, or a regular attendee. It’s ideal for anyone looking to start the New Year with calm and intention.

Your Investment?
Starting at £45 for members – All equipment is provided, including yoga mats, bolsters, and props. Your ticket includes drinks and light refreshments.

Your Guide:
Tamara, a qualified yoga and meditation teacher, will gently guide you through this reflective and restorative journey, helping you connect with your breath, move with intention, and find your centre.

What to Expect:
Move your body in slow, rhythmic sequences, followed by a deeply calming meditation. This nurturing session will help you let go of what no longer serves you and step into the New Year with a renewed sense of self.

Make 2025 the year of calm and growth—book your spot today!

Host or Publisher Shape It Up Pilates