New Year New You
Schedule
Sat Jan 03 2026 at 01:00 pm to 03:00 pm
UTC-05:00Location
Ascension Wellness and Yoga 110 Randolph Rd, Oak Ridge, TN | Oak Ridge, TN
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New Year, New YouWhat if this year we replace overwhelm with ease?
As a new year begins, you’re invited to pause, reconnect, and return to yourself. This experience offers a gentle space to reflect on where you’ve been and intentionally support who you’re becoming without pressure, urgency, or needing to fix anything.
Through compassionate, body-based practices, we’ll explore ways to create more ease, presence, and alignment in how you move through your life. This is not about forcing change, it’s about cultivating harmony within and allowing new ways of being to emerge with care and support.
You’ll leave with:
• Simple somatic practices to create ease and grounding in your body
• Tools to support both mind and body during everyday stress
• Greater awareness of how to reconnect with yourself with kindness
• Practical strategies you can return to throughout the year
• A deeper sense of calm, clarity, and self-connection
• Feeling supported, resourced, and invested in yourself
This is an invitation to begin the year feeling more present, more aligned, and more at home within yourself.
Investment $30 including supplies ❤️
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Where is it happening?
Ascension Wellness and Yoga 110 Randolph Rd, Oak Ridge, TN, United StatesEvent Location & Nearby Stays:
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