New Year, New You: Bionic Breathwork

Bionic Breathwork with @flowstatebreathwork and @soulhealingbreath

Come join us for an energizing and transformative experience at The Camden Centre! Explore the power of your breath in this unique workshop designed to enhance your physical and mental well-being. Through a series of guided breathing exercises, you will learn to tap into your body's natural energy and release any tension or stress. Whether you're a beginner or an experienced breather, this event is open to all who are curious about the benefits of conscious breathing. Don't miss out on this opportunity to connect with your inner self and leave feeling refreshed and rejuvenated!

Benefits:

• Increased Self-Awareness
• Enhanced Creativity
• Improved Relationships
• Personal Growth
• Stress Reduction
• Trauma Healing
• Emotional Release
• Access to Subconscious

Bring a Yoga Mat and Water.

Blanket & Eyemask (optional).

Wear warm, comfy clothing.

Try to avoid eating/drinking 2 hours beforehand (other than water)

*Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Host or Publisher FlowStateBreathwork and SoulHealingBreath