New Year, New Flex

Consult your physician and follow all safety instructions before beginning any exercise program, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any Medic*tion. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

Want to register but can't afford the fee? Email [email protected] to learn more about how you can attend through the HWO Community Connections Scholarship Program.

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