New Year, Know You - The Truth About Your Gut Microbiome

Your gut is not just about digestion—it’s the command center for your immune system, hormones, metabolism, mood, and energy. Yet most people are still trying to “fix their gut” using generic advice that was never meant for their biology.

The Truth Behind Your Gut Microbiome is the first installment of our New Year, Know You monthly education series—designed to help you understand your unique gut ecosystem, not someone else’s protocol.

In this in-person, educational session at , we’ll break down what the gut microbiome actually is, how it becomes imbalanced, and why symptoms like bloating, fatigue, anxiety, weight changes, skin issues, hormone disruption, and immune dysfunction often start in the gut.

This is not a cleanse.

Not a reset.

Not a one-size-fits-all gut plan.

It’s an honest, science-rooted conversation about what your gut is communicating—and how to respond with clarity instead of overwhelm.

What we’ll cover:

• 🦠 What the gut microbiome really is (and what it isn’t)
• 🔬 How bacteria, yeast, parasites, and inflammation impact your health
• 🧠 The gut–brain–hormone connection
• 🧪 Why stool tests matter—and what they actually tell us
• 🌿 Foundational ways to support gut healing safely and sustainably

The evening will be held in a relaxed, welcoming setting and lightly catered by La Tabla, giving you space to learn, ask questions, and connect.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Gaia Functional Medicine