New Year Half Day Retreat: Yoga, Breath and Healing Sound

Lauren will guide a grounding and energizing yoga session that gently weaves together Hatha and Vinyasa elements.
We’ll begin with centering breathwork to settle the nervous system, then move into a dynamic yet accessible flow inspired by the freshness of a new cycle.
Expect a balanced practice that builds strength and mobility while inviting steadiness, ease, and presence. This session is suitable for all levels, with options for support and challenge.

Clio’s immersive sound-healing journey integrates therapeutic music, mantra, voice, breath, and a range of resonant instruments.

We’ll start by exploring gentle mantras to soften into our voices and connect with inner resonance—no singing experience needed.

You’ll then be guided into deep rest as layers of sound from crystal bowls, chimes, gentle drumming, and vocal toning wash over the body.

These vibrations help release tension, soothe the mind, and restore emotional and energetic balance, leaving you grounded, open, and renewed.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Clio Byrne