NEW YEAR BREATH LED BREATHWORK YOGA, SOUND JOURNALING & CACAO

An afternoon of breathwork, Kundalini global & sound to activate the energetic body, helping us to set our intentions and move with purpose into 2026.

There will be a candlelit altar in the centre

We will begin by sharing some cacao to bring us into our heart space and take some time to journal on where we are and what we want to welcome in. Breath, stretch & posture will help us land in our bodies, finding deeper presence and stillness. The crystal bowl sound bath will help us to relax and integrate the practice.
Working with the science of these divine ancient practices can significantly reduce anxiety, depression, and addictive behaviours, creating a profound sense of balance within the self. There is an ever-expanding body of research that supports the benefits of yoga, breathwork and meditation in improving and maintaining overall mental and physical health. 

Embodied practices, breathwork, and yoga can help us become aware of our somatic and emotional patterns and behaviours. They can provide tools to help us regulate when we need to, and build our capacity to feel what needs to be felt in any given moment. One of the simplest ways to centre and ground ourselves is to connect to our breath and move our bodies, this can alter how we feel and help us to access different states of being.

Our feelings are not in our head, but in our bodies. We have autonomy, and posture and breath can change our physical and emotional state, our hormonal flow, and ultimately how we feel and experience ourselves. 

Please do message with any questions

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