New Year Ashtanga Workshop Day: Rooted and Present
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A nourishing way to begin the year - not with resolutions or pressure, but with connection to yourself. A morning to come back to the body, settle the mind, and reconnect with why you practice in the first place.
The morning begins with kriya, pranayama, and personalized Mysore-style practice - individualized support within the group, so the practice meets you where you are. Whether you have been practicing for years or are just starting out, you are welcome here. Two spaces are reserved for complete beginners to Ashtanga Mysore Yoga.
In the late morning we turn toward reflection and exploration - practical, lighthearted yoga philosophy and exploring some of the common physical and energetic themes that run through the asanas but are often overlooked. The kind of understanding that makes the practice feel less like something you are doing and more like something that is working with you.
What you take from this day is intended to be genuinely useful, something that continues to unfold in your daily practice well beyond January 2.
Program:
•8:00-10:30h - Kriya, pranayama, and personalized Ashtanga Mysore practice
•11:00-13:00h - Applied yoga philosophy and asana exploration with hands-on exploration
Investment:
€80 regular · €60 Bhumi Yoga members
The morning begins with kriya, pranayama, and personalized Mysore-style practice - individualized support within the group, so the practice meets you where you are. Whether you have been practicing for years or are just starting out, you are welcome here. Two spaces are reserved for complete beginners to Ashtanga Mysore Yoga.
In the late morning we turn toward reflection and exploration - practical, lighthearted yoga philosophy and exploring some of the common physical and energetic themes that run through the asanas but are often overlooked. The kind of understanding that makes the practice feel less like something you are doing and more like something that is working with you.
What you take from this day is intended to be genuinely useful, something that continues to unfold in your daily practice well beyond January 2.
Program:
•8:00-10:30h - Kriya, pranayama, and personalized Ashtanga Mysore practice
•11:00-13:00h - Applied yoga philosophy and asana exploration with hands-on exploration
Investment:
€80 regular · €60 Bhumi Yoga members
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Where is it happening?
Studio Moesstraat, Moesstraat 47, Groningen, Netherlands
Event Location & Nearby Stays:
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Host or PublisherMaxi Meissner
