New Week, New Energy: A Monday Reset Ritual

Join us for a grounding breathwork and embodiment session designed to help you step into the new week with clarity and calm.

In this 60-minute experience, you will:

✨ Embody your magic - reconnect to your inner spark and who you truly are

⚖️ Create balance - find equilibrium between doing and being

🌊 Regulate your emotions - soothe your nervous system and build capacity for the week ahead

💛 Send out positivity - open your heart and extend good energy outward

🌿 Stay grounded - anchor into the present moment

🎯 Set intentions - clarify what you want to call in this week

🔥 Step into personal power - reconnect to your strength and sovereignty

What to Expect: A guided journey combining breathwork, gentle movement, and somatic practices. All levels welcome—no experience needed.

Yoga mats (or comfy chairs) are provided.

What to Bring: You don't need to bring anything except yourself, however, the following items might make your experience more comfortable:

• A blanket
• A bolster or extra yoga mat to get extra cozy
• Water bottle
• Comfortable clothing
• Open mind and heart
• A journal for reflection
• Chapstick

We don't recommend eating a large meal 2 hours before we start, it might cause nausea

What's the parking situation?

You can park in the front lot in front of the building and come through the front door (next to the big garage door). There is also a gravel lot attached to that front lot where people have been parking for free with no issue for quite some time, if all of those spots are taken, and there is no street parking, you can park at Bearded Iris at 101 Van Buren St. and walk through the back door (right next to the Bearded Iris door)

When you walk through the front door of the building, make a hard left and you’ll see a brick wall. Walk through the opening of the brick wall and the double doors to within is right there!

If you come in the back door through Bearded Iris patio, you’ll walk down the curvy hall make your first right, take that all the way down and make a left, then you’ll see a brick wall with an opening take a right and the double doors to within is right there!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ambitious Armadillo Coaching