New Rythms -FREE Canberra Biodanza Opening night

Love dancing but not learning steps?
Want to move from how you feel instead of how you look?
Curious to explore somatic movement or conscious dance this year ?

You’re warmly invited to our Free Opening Night of Biodanza in Canberra - an uplifting way to begin the year. Dancing for the joy of movement, with great music and a welcoming vibe. Open to you if you’re completely new to Biodanza, already a fan or are wanting to reconnect.

Biodanza is a life-affirming movement practice using music, dance, and connection to support wellbeing, vitality, and creativity.

There are no steps to learn — you’re guided by music and guided invitations, with a focus on feeling rather than performing.

Biodanza draws on the shamanic and ritual roots of dance as a community practice of creativity, joy and renewal to support your unique expression and life journey.

We start with more energising dances to help release stress and reset, then gradually slow into more steadiness and presence.

Many people describe Biodanza as grounding, uplifting, and deeply nourishing — great for lifting mood, settling the nervous system and feeling more at home in your own skin.

Social, friendly, welcoming vibe

Helps busy minds slow down

Time efficient - one class per week brings loads of benefits

Supports wellbeing, creativity and emotional resilience

No dance experience required — truly beginner-friendly

Wednesday 28 January

7:15–9:15pm

Balanced Yoga, Kingston

Free | Everyone welcome - Please book your place using the ticket link

Come as you are. Dance barefoot if you can. Take breaks whenever you need — everything is an invitation.

We will continue on the following week with 10 weeks of Biodanza.

Long-time Biodanza facilitators and executive coaches who have practised and taught internationally and now call Canberra home. They run regular Wednesday night Biodanza classes in Kingston and love creating a respectful, inclusive space that brings people together through dance.

Learn more about ongoing classes: https://biocentrica.com.au/biodanza-canberra-classes-2026/

Questions? [email protected]

Canberra — if you’re curious, this is a beautiful place to start.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kate Clement Director Biodanza School of Australia