New Moon Yoga Nidra Sound Bath
About this Event
The New Moon in Cancer is a time to nurture your inner sanctuary and flow with the rhythm of your emotions. This sound bath session offers an invitation to slow down, reconnect with your intuition, and cultivate your life's path from a place of deep, emotional peace.
Imagine lying down in total comfort, wrapped in warmth, as you are guided into a state of "wakeful sleep" (Yoga Nidra). As your body rests deeply, the room will fill with the ethereal, vibrating tones of healing instruments. This sound bath experience washes over you, clearing away mental noise and leaving you feeling steady, clear-headed, and profoundly restored.
Instead of just thinking about your goals, you will feel them take root in a place of enduring security and comfort. Through the resonance of sound, a space is facilitated to align your personal needs with intuitive growth.
What is this practice like?
Yoga Nidra means a Yogic sleep in Sanskrit.It is a form of guided relaxation that can help you let go of physical and mental tension. It is a systematic method of guiding our awareness from the external to the internal. Meditation requires some effort however in this practice you don't need to make any effort.
Sounds good to you, doesn't it? During the practice you'll be invited to lie down on your back and totally relaxed. Unlike a regular yoga class, there is no movement once it starts. You'll be constantly encouraged to relax your body and mind deeply. Throughout the session, you'll be guided simply NOT to fall asleep. Just listen and follow the instructions without needing to do anything special but relaxed. Yoga Nidra is a gentle practice that is accessible and suitable for all levels.
This is designed as an intimate gathering with limited spots available. Secure your spot today and feel free to reach out to Kaori for any inquiries.
Things to Bring
- Yoga mat or anything comfortable to lie down on
- Eye mask or something to cover your eyes
- Blanket (the room can get chilly with AC)
- Water to keep hydrated before and after the sound bath
- Journal for reflection before and after the session
- You're welcome to bring your crystals
- Any items that help you feel comfortable and relaxed
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*Once you complete your booking, you'll receive an email. Please read it carefully in advance and prepare for your Yoga Nidra class. It will enhance the benefit of your Yoga Nidra practice.
We kindly ask that you arrive by 3:50PM. To ensure a peaceful and uninterrupted start for everyone, the door will close promptly at 4:00PM, and we will be unable to permit late entry.
Feel free to reach out to us for any questions.
Where is it happening?
Event Location & Nearby Stays:
USD 48.80
