New Moon Yoga Nidra Sound Bath

The new moon in Aries carries the energy of the pioneer, marked by courage, leadership, and the spark of creation. As the first sign of the zodiac, it represents a cosmic rebirth and the drive to move forward with confidence.
This session focuses on channeling that fiery Aries spirit to ignite personal growth and clear away hesitation. Through the combination of Yoga Nidra and the vibrations of crystal singing bowls and a crystal singing pyramid, the practice helps ground this high-energy lunar phase into a focused intention.
The pure tones, tuned to 432Hz, provide a calm center for the bold transitions Aries encourages. This experience is designed to help you tap into your inner strength and embrace the new beginnings of the spring season.

Yoga Nidra means a Yogic sleep in Sanskrit.It is a form of guided relaxation that can help you let go of physical and mental tension. It is a systematic method of guiding our awareness from the external to the internal. Meditation requires some effort however in this practice you don't need to make any effort.

Sounds good to you, doesn't it? During the practice you'll be invited to lie down on your back and totally relaxed. Unlike a regular yoga class, there is no movement once it starts. You'll be constantly encouraged to relax your body and mind deeply. Throughout the session, you'll be guided simply NOT to fall asleep. Just listen and follow the instructions without needing to do anything special but relaxed. Yoga Nidra is a gentle practice that is accessible and suitable for all levels.

This is designed as an intimate gathering with limited spots available. Secure your spot today and feel free to reach out to Kaori for any inquiries.

• Yoga mat or anything comfortable to lie down on
• Eye mask or something to cover your eyes
• Blanket (the room can get chilly with AC)
• Water to keep hydrated before and after the sound bath
• Journal for reflection before and after the session
• You're welcome to bring your crystals
• Any items that help you feel comfortable and relaxed

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*Once you complete your booking, you'll receive an email. Please read it carefully in advance and prepare for your Yoga Nidra class. It will enhance the benefit of your Yoga Nidra practice.

We kindly ask that you arrive by 4:50pm. To ensure a peaceful and uninterrupted start for everyone, the door will close promptly at 5pm, and we will be unable to permit late entry.

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