Brain Matters- Caring for Your Brain at Every Age

Changes in memory can happen as we get older - know you are not alone. Many people have similar concerns, and there are simple, positive steps we can take to support brain health and stay mentally strong.

Join us for a welcoming, easy-to-follow session to learn:

• Everyday habits that support brain health
• How gentle movement helps both body & mind
• Simple activities that keep the brain engaged

All movement is gentle and optional. Activities can be done seated or standing, at your own comfort level

About the Presenter

Amy Kelley is a Certified Brain Health Trainer & Medical Fitness Specialist, as well as Founder and Executive Director of Brain Matters, specializing in fitness and brain health for people living with mild cognitive impairment or dementia.

MONDAY, APRIL 6

1:30pm - 2:30pm

Auditorium - Free

Call the WCC office to register

at 808 923-1802

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Host or Publisher Waikiki Community Center