New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel Cowan
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New Moon Yin, Yoga Nidra and Healing Sound Journey with Rachel
Friday, October 9th
7 - 8:30pm
SoulShine Essex || $35
A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal
Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience.
Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom.
The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment.
Open to all levels. No prior yoga experience required, all shapes are fully supported with props.
https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=-7&sTG=28&sVT=109&sView=day&sLoc=1&sTrn=100000029&date=10/09/26
Friday, October 9th
7 - 8:30pm
SoulShine Essex || $35
A 90-minute Sanctuary for Deep Rest, Intention and Inner Renewal
Step into the quiet, potent energy of the New Moon - a phase dedicated to turning inward, clearing space, and planting seeds for the cycle ahead. This workshop combines the passive, deep tissue unwinding of Yin Yoga with the profound, conscious rest of Yoga Nidra (yogic sleep) and the healing capabilities of harmonic sound. The profound sonic vibrations facilitate chakra balancing, nervous system regulation and emotional release, elevating your meditation into a transformative therapy experience.
Designed to transition you out of the high-velocity “doing” mode into a state of effortless “being,” this session guides your body out of stress response and into deep cellular recovery. You will leave feeling grounded, clear and aligned with your quietest inner wisdom.
The New Moon marks a blank slate. Combining deep connective release with the subconscious intention setting makes this session a powerful ritual for personal reset and goal alignment.
Open to all levels. No prior yoga experience required, all shapes are fully supported with props.
https://clients.mindbodyonline.com/classic/ws?studioid=147296&stype=-7&sTG=28&sVT=109&sView=day&sLoc=1&sTrn=100000029&date=10/09/26
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Where is it happening?
1 Market Pl , Essex Junction, VT, United States, Vermont 05452, 1 Market Pl, Essex Junction, VT 05452-2942, United States, Essex
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSoulShine Power Yoga
