New Moon Nervous System Reset
About this Event
The way we move through life begins with how we care for ourselves.
Join Beyond the Pose Yoga & Wellness Center and Sol Haus Pilates for an intimate afternoon designed to help you slow down, regulate your nervous system, and intentionally step into a new season with clarity and peace.
Inspired by the energy of the New Moon—a time traditionally associated with fresh beginnings and intentional living—this experience invites you to pause, reconnect with yourself, and create space for what you want to cultivate in the weeks ahead.
Whether you're feeling overwhelmed, carrying the weight of everyday responsibilities, or simply craving intentional rest, this experience was created with you in mind.
During this two-hour experience, you'll enjoy:
✨ Gentle Mat Pilates
🧘🏽 Gentle Yoga Flow
💨 Guided Breathwork
🎶 Restorative Sound Healing
📖 Reflective Journaling
🌿 Guided Intention Setting
🤍 Community Connection
No previous yoga or Pilates experience is necessary. This experience is welcoming to all fitness levels.
*Please note that registration and check-in begins at 2pm
*Event starts promptly at 2:30pm
*Mats are provided, however, you are free to bring your own if you'd like
*Bring a water bottle, journal and pen
*Light refreshments will be served after the conclusion of the event
Parking Information
From Highway 75 S Exit 224 Eagles Landing Parkway, make a left off the exit. At the intersection of Eagles Landing Parkway & East Lake Parkway make a U-Turn at the light back onto Eagles Landing Parkway. Then make the 1st right next to Bojangles and drive straight back. Follow the purple Yoga signs.
Where is it happening?
Event Location & Nearby Stays:
USD 35.00
