New Moon Gong Bath & Yoga Nidra

Join Boshka for an evening of stillness in the heart of St Ives. Slow down, let go and be cocooned by the healing resonance of crystal bowls, gong, ocean drum, chimes and more…

​We will began with a deeply restorative guided meditation called Yoga Nidra, which will gently prepare you for an immersive experience of the Gong Bath and Sound Healing. A regular practice of meditation combined with sound bathing may not only support relaxation of the nervous system and releasing tension, but also have a positive impact on your overall mental, physical and emotional wellbeing.
An added benefit of creating space for ourselves during each New Moon, gives an opportunity to tune in with our intentions and dreams, so we may bring them into fruition during the new Lunar Cycle.

​Merging together the elements of Yoga Nidra and Sound, which are both known to influence profound states of tranquility, offers an effortless and supportive ritual during which you can feel present and grounded. All you will need to do is get comfortable on a yoga mat and let yourself experience, from a space of clear awareness, a blissful state of being which is held within each and every one of us.

​Level:

​Open, no experience necessary. Please contact Boshka prior to booking if you wear a hearing aid or are pregnant. PLEASE NOTE that this class is NOT suitable for those with pacemakers, suffering with seizures or epilepsy, and in first trimester of pregnancy.

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​What you will need:

• ​yoga mat or something to lie down on or a meditation cushion
• ​blanket to keep warm (optional)
• ​eye mask (optional)
• ​wear comfortable clothes
• ​water or tea flask for general hydration

​About your Hosts:

​Boshka Grygoriew-Alvy is very passionate about Meditation as well as Sound Healing, and has been exploring the world of wellness since 2014. Her work is deeply rooted in the ancient teachings of Chinese Medicine and QiGong, but also inspired by Ayurveda and Yoga. Boshka is a certified NAAD Yoga Sound Meditation Practitioner, Restorative Yoga Teacher and a Health Coach specialising in Nutritional Therapy and Mineral Testing, accredited by Yoga Alliance, CMA and RCP Institute.

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