New Moon Cold Plunge & Sauna with Yoga & Meditation

The new moon is a time for new beginnings, introspection, and intention setting— what better way to incorporate this into our lives than with a monthly ritual cold plunge and sauna experience?

Join us at Poseidon's Riverfront Wellness Oasis for a private class incorporating yoga, mindfulness, breathwork, as well as a unique hot/cold plunge experience— all with a stunning view of the river and forested grounds.

No previous cold plunge experience is required! Lindsay will guide you from beginning to end to ensure you have the best possible outcome on your journey inwards.

We will begin with riverfront gentle yoga and breathwork to prepare you for your first plunge, and then complete 2-3 cycles through the ice baths and sauna. Afterwards we will finish with meditation and reflection.

What is Provided:

Towels

Robe

Sandals

Light refreshments

https://poseidonsplunge.com/#faq

What To Bring:

Bathing Suit

Yoga Mat

Warm Clothing for afterwards

Location:
4185 Osborne Rd, Chilliwack, BC V4Z 1A7

Investment: $90

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Host or Publisher Oxygen Yoga & Fitness Chilliwack