New Moon Circle: Reflection, Meditation, Yin Yoga

Celebrate the new moon with us on Sunday, March 30. The evening will include a holistic practice of reflection, alignment, and restoration through somatic exercises, meditation, and yin yoga.

The new moon is a powerful time for setting intentions and planting seeds of manifestation. It marks the beginning of the lunar cycle and symbolizes new beginnings, fresh energy, and potential growth. Just as the moon waxes and wanes, our lives also go through cycles of expansion and contraction. The new moon provides an opportunity to realign ourselves with our inner desires and plant seeds for future growth.

What to bring: We will provide a yoga mat, blankets, and bolsters. Wear comfortable clothing. Please bring a water bottle and a journal. Optional: you may also bring your favorite crystals or other ritual items.

Workshop Schedule:

6:00pm [Welcome & Check-in]

6:30-8:00pm [Workshop runtime]

What to expect:

• Ground into your body through somatic practice and then flow through a moon-centric yoga sequence designed to help you connect to your breath and calm the body.
• Identify and set intentions for the new lunar cycle.
• Build and strengthen existing and new connections in community.
• Close with a centering meditation to help integrate the practice.

Included with your experience:

Freshly Brewed Tea

Get 10% off your Adose Wellness product purchase. This offer is valid only during your visit.

Meet Linnan:

Linnan is a yoga instructor, mindfulness guide, and community cultivator. She's a moon enthusiast and finds power in the grounding energy of the lunar cycles. She strongly believes in intentional collective healing and is dedicated to bringing people together through the healing arts. Her yoga classes focus on mind/body connection through mindfulness and interoception (internal physical and emotional awareness). Using tools such as breathwork, somatic exercises, meditation, and asana students build stronger mind/body connections. Let's heal together!

Host or Publisher Adose Wellness