New Fitness Class for Pregnant or Postpartum Moms

Name: New Fitness Class for Pregnant or Postpartum Moms
Start: 2024-12-14T08:00:00-06:00
End: 2024-12-14T09:00:00-06:00
Location: 101 W Evergreen Ave, Effingham, IL, United States, Illinois 62401

Schedule

Sat Dec 14 2024 at 08:00 am to 09:00 am

UTC-06:00

Location

101 W Evergreen Ave, Effingham, IL, United States, Illinois 62401 | Effingham, IL

Join Rachel Thoele, certified in Oh Baby! and a group fitness instructor, for a workout class for pregnant and postpartum moms. Discover safe and effective ways to work on flexibility, strength, cardio, and core while pregnant or postpartum. Bring along water, a workout mat, and baby if needed!
This event is limited to 8 people. Cost is $10 OR $8 if you are a part of the Effingham Pelvic Health and Wellness membership.
Register here: https://effinghampelvichealth.janeapp.com/#staff_member/1