NEW CLASS OFFERING!!! Nurturing Connections
Schedule
Wed Jun 05 2024 at 02:15 pm
UTC-07:00Location
Sebastopol Area Senior Center | Sebastopol, CA
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Connect with other seniors looking for socialization. The purpose of this group is to cultivate practices that support care in wellbeing thru connecting with oneself and one another. Kindliness will be the ambience and container for our explorations. We will gently deepen our experience with pragmatic practices in self- nurturing including approaches that promote calm in our mind/ body. With mindfully focusing on a sense of enhanced wellbeing we will witness becoming more present in connection with others. There will be readings, group dialog and exercises to explore our thoughts openly with one another. Varied belief systems are part of this group experience as we approach ourselves and one another with dignity and respect. The intended outcome is greater experience of authenticity and harmony within and with one another. Led by Kalena Babeshoff, who is certified in Jon Kabat Zinn's Mindfulness based Stress Reduction program. Her professional background includes education and devotion to health and wellbeing in the 70s becoming a nurse. From direct experience her dedication and passion deepened to include preventative care. She created programs and facilitated continuing education nationally with health care providers and families. in 1982 she began her studies and ongoing practice of Vipassana style meditation with Jack Kornfield. Sign up at sebastopolseniorcenter.org 707-829-2440#connection #sebastopol #seniors #friendship
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Where is it happening?
Sebastopol Area Senior Center, 167 N High St, Sebastopol, CA 95472-3704, United States,Sebastopol, CaliforniaEvent Location & Nearby Stays:
