NeuroSomatics Live | A Group Nervous System Experience

An immersive evening of nervous system regulation designed to help you slow down, release stress and reconnect with yourself.
About this Event

What if your body already knew how to heal, if only you gave it the space to do so?

Join Priya Jhajj, founder of NeuroSomatics, for an immersive group experience that blends neuroscience, breath, movement, and somatic practices to support nervous system regulation and help release the effects of chronic stress.

Whether you've been feeling overwhelmed, anxious, emotionally stuck, disconnected, or simply craving a moment to slow down, this evening offers an opportunity to reconnect with yourself in a safe and supportive environment.

This is not about talking through your problems. It's about experiencing what becomes possible when your nervous system begins to feel safe again.

During this experience, you'll:

• Learn the foundations of nervous system regulation.
• Experience guided NeuroSomatics practices.
• Release tension and stress stored in the body.
• Cultivate greater calm, presence and emotional resilience.
• Leave feeling more grounded, connected and regulated.

What you may experience

Every body responds differently. During the session you may experience:

• Spontaneous movement or stretching
• Tremoring or shaking
• Emotional release, including tears or laughter
• Tingling, warmth or waves of energy
• Deep relaxation or a sense of lightness
• Memories, emotions or insights arising
• A profound sense of calm, clarity or connection

All experiences are welcome. There is no right or wrong way for your body to respond, and you are always in control of your experience.

This experience is for you if you:

• Feel stressed, overwhelmed or emotionally exhausted.
• Struggle to relax, even when life is calm.
• Want to understand your nervous system more deeply.
• Are curious about a science-informed, body-based approach to wellbeing.
• Simply want to invest in your wellbeing and experience something new.

No previous experience is necessary.

What to bring

• Comfortable clothing you can move in.
• A yoga mat and blanket if you have them (or note if these will be provided).
• Water.
• An open mind.

Important information & contraindications

NeuroSomatics is intended to support wellbeing and is not a substitute for medical, psychological or psychiatric care.

Please speak with us before booking if you:

• Are currently pregnant.
• Have epilepsy or a history of seizures.
• Have experienced recent major surgery or have a significant physical injury that may affect participation.
• Have uncontrolled cardiovascular conditions.
• Are currently experiencing psychosis, mania or another severe psychiatric condition.
• Are under the influence of recreational drugs or alcohol during the session.

If you have any medical concerns or are unsure whether this experience is suitable for you, please contact us before attending.