NEST: Retreat Into Winter

An intimate, one-of-a-kind gathering designed to honor the medicine of winter.

Winter asks us to slow down, to soften, to tend to the inner world. Nest is a special and deeply nourishing retreat designed to help you reconnect with your body’s natural rhythm of rest and renewal.

In this cozy, heart-centered space, we’ll explore what it means to truly embrace the season rather than resist it — through movement, stillness, journaling, somatic exploration, and delicious seasonal nourishment. This day is a sanctuary from the rush of the holidays — a place to exhale, reflect, and restore – to understand and deepen your relationship with yourself and winter.

All Gender Identities welcome.

What to Expect

• Nesting: Sensory experiences to deepen connection with self-nuturing.
• Somatic & Restorative Practices: Gentle movement, guided body awareness, winter posture embodiment and deep nervous system soothing.
• Human Design Insights: Learn what your unique design reveals about your energy type and your personal needs for rest and energy this season.
• Journaling & Creative Reflection: Guided prompts and meditative activities to support intention setting, emotional grounding and clarity.
• Nourishing Seasonal Meals: Beautifully catered, warming foods designed to delight, comfort and restore.
• Community & Connection: A shared circle for reflection, tenderness, and inner renewal.
• Take Home Winter Care Kit: A curated collection of tools and treats to support your winter season.

Cost: $225

Space is limited. To reserve your spot, click here.

Curated and Hosted by:

Guided by Christina Conrad, Somatic Psychotherapist and Founder of Palo Santo Therapy, attendees will be guided into deeper understanding of the neurobiology of winter, including parts work, somatic holding patterns, and practical biological needs, through discussion, sensory experiences and somatic movement.

Katy Humphrey, Human Design Coach

Catered with care by House of Hosting by Ashley Beck, every nourishment detail, from a warm cup of chai upon arrival to a comforting (and allergy sensitive) meal shared around the table, is designed to nurture body, mind and soul.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Palo Santo Therapy & Wellness