Nervous System Tune Up Series

Nervous System Tune Up Series

A monthly 90-minute, science-backed reset - held on the first Saturday of each month - to reduce accumulated tension, calm the overwhelm, clear your mind, and restore your energy.

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We maintain our cars, upgrade our phones and we service the machines that keep our lives running.

But when was the last time you tuned up your nervous system - the part of you that runs everything from the inside out?

Without regular care, your nervous system (which is your internal operating system) gets stuck in survival mode.

And it shows up as:

• Poor sleep
• Brain fog and exhaustion
• Anxiety, irritability, and overwhelm
• Physical tension, pain, and restlessness
• Digestive issues, cycle disruptions or lowered immunity
• Feeling like you’re pushing through life instead of living it

The reality is that you can't outthink, outwork, or out-hustle a dysregulated nervous system. You have to TUNE IT UP.

That’s why we gather on the first Saturday of every month for a dedicated 90-minute Nervous System Tune Up to pause, process and replenish before the month carries you away.

Each month, you'll step into a powerful space designed to help you:

• Discharge accumulated tension
• Reset your internal rhythms
• Regain control over your energy, focus, and emotional state

You’ll be guided through simple, evidence-based practices that are powerful beyond measure:

• Acupressure and myofascial release
• Meridian and fascia work
• Somatic movement and vagus nerve activation
• Relaxercises to flip the switch from stress to deep ease
• A guided embodied healing meditation

These practices aren’t random or generic in any way. They're carefully selected and tested.

They've helped thousands of clients finally let go of the chronic tension that's been holding them back, so they could:

• Sleep better
• Think clearer
• Feel happier
• Heal faster
• And move through life with greater ease

This is what happens when you give your nervous system the reset it’s been craving:

• “It felt like taking my foot off the gas pedal for the first time in years.” – Adrianne McLean
• “I slept 9 hours straight afterwards.”- Vanessa Bristow
• “I left feeling lighter, calmer, and like a whole new person.” – Sarah Mallouk
• “I feel like I had a 4-day holiday in just 90 minutes.” – Daryl Gove

From LinkedIn messages after recent sessions:

🎥 See it (and hear it) for yourself:

• Larissa has her expectations blown away
• Lea floats out of the Nervous System Tune Up
• Nervous System Tune Up helps a bride on her wedding week with ADHD

Let this be the moment you step out of survival mode.

Stop pushing through + start tuning in.

Give your most vital system (the one everything else depends on) the care it deserves.

Reset what’s running you so that you can regain control and finally run your life.

🎥 Catch a glimpse of what to expect

YOUR NERVOUS SYSTEM TUNE-UP INCLUDES:

• 90 minutes of nervous system regulation, myofascial release, vagus nerve work, somatic movement, and deep relaxation led by an internationally trusted Nervous System Educator and Trauma-Informed Clinical Hypnotherapist
• Live guitar serenade from one of New Zealand’s most talented musicians
• Herbal tea and real connection afterwards
• Relaxation Starter Kit to take home
• Time to mingle with like-minded souls

Details:

📍 Location: Elements Studio, Woolloongabba
🗓️ When: First Saturday of Every Month

🗓️Next One: Saturday, October 4th
⏰ Time: 3:00PM to 4:30PM
👤 Facilitator: Faye Lawand – Trauma-Informed Clinical Hypnotherapist • Nervous System Educator • Relaxation Teacher

💰 Investment:

Early bird: $55 (ends 14 days before the session)

(October Tune-Up early bird runs until 20 September)

General Admission: $66
At the door: $77

Spaces are limited to 14 spots only and early bird always sells out first!

📩 For more information or questions: Contact Faye at [email protected] or on 04-807-882-31

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Host or Publisher Faye Lawand