[Nervous System Strengthening] Beginner Friendly Kundalini Yoga ✵ Annex

🌿 Who This Is For:
This class is designed for people who are doing a lot in the world and feel it in their nervous system. You do not need prior experience with kundalini yoga.

​It’s especially supportive if you:

• ​Often feel mentally “on” even when your body is resting
• ​Notice it’s hard to fully settle, slow down, or switch gears
• ​Carry a lot of responsibility and tend to hold it internally
• ​Are ready to turn inward for self discovery and aren’t looking to perform or be impressive in the room
  

​✨ What to Expect:
This is not a workout class. We use physical movement as a way to train the mind so that you can handle anything with clarity and ease. This one-hour class is structured to build your mental and emotional capacity. You'll be guided every step of the way.

​We begin with gentle breathwork to settle the nervous system, followed by simple, repetitive movements designed to release tension and restore your internal rhythm. If time allows, we will practice a short calming meditation to close.

​The emphasis is on:

• ​Releasing tension and stagnant energy in the body
• ​Building inner awareness by noticing sensations and reactions as they arise
• ​Practicing how to stay present when things feel uncomfortable

​
👜 What to Bring:
Please bring your yoga mat, a water bottle to stay hydrated, and a cushion/bolster for added comfort to your practice. Wearing white is optional.
🧘🏻‍♀️ About the Instructor:
As someone with a left-brain, analytical mindset and a background in engineering, I’ve always craved logic, structure, and systems that make sense. My classes tend to weave modern science & are grounded in my beliefs:

• ​ Accessible - all bodies welcome
• ​ Personal choice - students take what resonates and leave the rest
• ​ Subtle shifts - every practice is a stepping stone for personal growth
  

​​The name Raising Potters is inspired by my favourite quote: “the most beautiful thing a potter makes is ... the potter”. Like the potter, our greatest achievement is not what we do, but who we grow into along the way. My vision is to raise the next generation to connect within and tap into their inner power & beauty so that the world is full of authenticity and compassion.

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Host or Publisher Tiffany (Raising Potters)