Nervous System Resilience & Reset

Join us for a transformative workshop focused on stabilizing and strengthening your nervous system through simple somatic practices you can integrate into your daily life. Enhance your patience, tolerance, resilience, kindness, compassion, and love while learning how to truly rest, recharge, and embody your authentic self.

What You’ll Learn:

• Tools for Nervous System Reset: Regulate your metabolism and quiet your mind with practical techniques.
• Vagal Toning Practices: Increase nervous system flexibility and resilience.
• Breath & Meditation Techniques: Align your inner rhythms on physical, emotional, mental, and spiritual levels.

Key Takeaways:

• Experience decompression and strengthening of the nervous system.
• Gain somatic practices you can use at home.
• Understand how to work dynamically with your nervous system’s natural rhythms.

Host or Publisher Flow Yoga