Nervous System Reset (Yoga Nidra) Meditation + Sound Bath

“What is Yoga Nidra?”
It is not modern movement involved yoga. You get to lay down! 😊
Yoga Nidra means yogic sleep-
Your brain waves move from an active state of awareness into a theta, or dream state.
So in yoga Nidra you are not asleep, but you’re not fully awake either. It allows access to the subconscious but in a conscious way and therefore creates a Goldilocks zone for spiritual experience.
Yoga Nidra is scientifically proven to increase sleep quality, reset the nervous system, lower blood pressure and heart rate, enhance inner calm, and allow access to intuitive insights.
🌙The class will end with a sound bath journey
✨Come as you are, no prior experience needed for any classes🫶
🔮Energy Exchange: $33
💫To sign-up:
Venmo @Desiree-Hullaster
Include your name, the name of the class you’re signing up for, and your phone number so I can contact you with more details
Or
Scheduling App (for all card payments)
https://tidycal.com/sacredearthandstardust
💫What to Bring:
• Yoga Mat
• Pillow
• Blanket
• Water Bottle
• An Open Mind 🤍