Nervous System Reset - Vagus Nerve, Breath & Deep Rest in the studio

With Monica Livingston, LMT, LE, 500 RYT, YACEP, Reiki Master. This immersive class helps you shift from stress, to calm, clarity, and restoration. Learn the basics of the vagus nerve and polyvagal theory in a simple way, understanding how your body responds to stress and safety. Through gentle somatic practices, breathwork, and guided rest, you’ll gain tools to regulate your nervous system and create ease, grounding, and connection in daily life. Attend the first 2 workshops and receive a discount code for the last class! Eligible for YACEP credits.