Nervous System Reset: Reiki Experience + Chakra Yoga
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Nervous System Reset with chakra yoga + Reiki experience with Sessa (90 min) $35
This class is centered around nervous system regulation and recalibration by helping your body shift out of a stress response (fight-or-flight) and into a more restorative, regulated state.
This beginner friendly class is a combination of stretching, gentle yoga, guided meditation, and Reiki. Learn about chakras, auras, nervous system regulation, energy healing and how we work directly with the nervous system and the body’s stress response to support both physical and emotional well-being.
Class includes:
🪷 Nervous System Education
Learn how stress lives in the body and how techniques like Reiki, somatic work, and energy awareness support regulation and healing
🪷 Gentle Chakra-Focused Yoga
Slow, intentional movement to stretch, breathe, and open the body while signaling safety to the nervous system, opening up the chakras for healing
🪷 Group Reiki Experience
Relax deeply and receive energy healing in a supported, peaceful environment
You’ll Love This Experience If You Are:
✨ Feeling burned out, overwhelmed, or stuck in stress mode
✨ Curious about energy work but want a grounded, approachable experience
✨ Seeking calm, clarity, and nervous system support
✨ Wanting a restorative, beginner-friendly class that meets you where you are
Benefits:
🙏 Supports nervous system regulation and stress reduction
🙏 Helps shift the body out of fight-or-flight into rest-and-repair
🙏 Eases emotional tension, anxiety, and overwhelm
🙏 Relieves physical tightness and chronic discomfort
🙏 Promotes deeper relaxation, clarity, and inner balance
⸻
Facilitated by Sessa Schultz, RN, BSN
Holistic Registered Nurse, Reiki Master & Yoga Instructor
Blending modern clinical understanding with somatic and energy-based healing, Sessa creates a space that is grounded, approachable, and deeply restorative and makes “woo woo” feel a little less weird.
This class is centered around nervous system regulation and recalibration by helping your body shift out of a stress response (fight-or-flight) and into a more restorative, regulated state.
This beginner friendly class is a combination of stretching, gentle yoga, guided meditation, and Reiki. Learn about chakras, auras, nervous system regulation, energy healing and how we work directly with the nervous system and the body’s stress response to support both physical and emotional well-being.
Class includes:
🪷 Nervous System Education
Learn how stress lives in the body and how techniques like Reiki, somatic work, and energy awareness support regulation and healing
🪷 Gentle Chakra-Focused Yoga
Slow, intentional movement to stretch, breathe, and open the body while signaling safety to the nervous system, opening up the chakras for healing
🪷 Group Reiki Experience
Relax deeply and receive energy healing in a supported, peaceful environment
You’ll Love This Experience If You Are:
✨ Feeling burned out, overwhelmed, or stuck in stress mode
✨ Curious about energy work but want a grounded, approachable experience
✨ Seeking calm, clarity, and nervous system support
✨ Wanting a restorative, beginner-friendly class that meets you where you are
Benefits:
🙏 Supports nervous system regulation and stress reduction
🙏 Helps shift the body out of fight-or-flight into rest-and-repair
🙏 Eases emotional tension, anxiety, and overwhelm
🙏 Relieves physical tightness and chronic discomfort
🙏 Promotes deeper relaxation, clarity, and inner balance
⸻
Facilitated by Sessa Schultz, RN, BSN
Holistic Registered Nurse, Reiki Master & Yoga Instructor
Blending modern clinical understanding with somatic and energy-based healing, Sessa creates a space that is grounded, approachable, and deeply restorative and makes “woo woo” feel a little less weird.
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Where is it happening?
1216 16th Street W suite 32, Billings, MT, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherZen RN
