Nervous System Reset
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Join Kailie Woods, Registered Acupuncturist/Yoga & Pilates instructor on a two hour self care workshop tailored around regulating your Nervous System.
Explore gentle and accessible techniques used to move you out of fight or flight and back into a state of rest, harmony and ease. Leave feeling restored, relaxed and refreshed.
Enjoy a guided body scan and visualization, three calming breath work techniques, slow and gentle restorative and yin practice, self applied acupressure, and a deep restful savasana.A take away, self care sheet will be provided to all participants.
Explore gentle and accessible techniques used to move you out of fight or flight and back into a state of rest, harmony and ease. Leave feeling restored, relaxed and refreshed.
Enjoy a guided body scan and visualization, three calming breath work techniques, slow and gentle restorative and yin practice, self applied acupressure, and a deep restful savasana.A take away, self care sheet will be provided to all participants.
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Where is it happening?
#201 - 239 Menzies Street, Victoria, BC, Canada, British Columbia V8V 2G6
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOne Yoga Victoria
