Nervous System Reset Class

Name: Nervous System Reset Class
Start: 2025-04-26T14:00:00+02:00
End: 2025-04-26T15:00:00+02:00
Location: Kulturhuset Islands Brygge

Schedule

Sat Apr 26 2025 at 02:00 pm to 03:00 pm

UTC+02:00

Location

Kulturhuset Islands Brygge | Copenhagen , SK

Feeling stressed, anxious or burnt out? Through breathwork, movement, and mindfulness, my classes will help you regulate your nervous system
About this Event

Join me for a Nervous System Reset Class!

Take a break from the stress of daily life and join our in-person Nervous System Reset Class at Kulturhuset Islands Brygge. As a certified practitioner, I will help you relax, unwind, and restore balance to your mind and body. Through gentle movement, breathwork, and mindfulness, you’ll release tension and find a sense of inner peace.

What to Expect:

• Breathwork – Deep, intentional breathing to calm the nervous system

• Somatic Movement & Therapeutic Yoga – Gentle exercises to release stored tension

• Mindfulness & Meditation – Practices to center and ground yourself

We will meet in front of Kulturhuset Islands Brygge. Looking forward to meeting you all!

Please bring a yoga mat or a towel.

Prioritize your well-being—reserve your spot today!

thryve with karo