Nervous System Reset (Breath Workshop)
Schedule
Sat Sep 28 2024 at 06:30 pm to 08:30 pm
UTC+01:00Location
Yoga Dragon | Lancaster, EN
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We are once again delighted of welcome Nicola Garret to host this beautifully calming breath workshop.This is a breathing class suitable for anyone, Nicola will guild you through various techniques to calm the nervous system.
If you suffer from chronic stress, sleep issues, fatigue , hormonal problems, long covid, emotional dysregulation or any form of mental or physical tension this workshop will introduce you some tools and breath techniques you can use to regulate these issues.
Nicola will combine ancient and modern techniques , backed by science, to ensure the most affective and calming results, leaving you feeling fully grounded and nurtured in mind and body.
For all bookings and information please follow the link to our website - https://yogadragon.co.uk/
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Where is it happening?
Yoga Dragon, 2 Victoria Place, Lancaster, LA1 1, United Kingdom,Lancaster, LancashireEvent Location & Nearby Stays: