Nervous System Reset Before The Holidays
About this Event
Tired but wired? Overwhelmed before the holidays even begin?
Your body has been trying to tell you something. This workshop teaches you how to listen.
In three hands-on hours you'll learn to read your nervous system and reset it before the season picks up speed. No theory overload. You'll leave with simple tools you can use at home, in the car or in the middle of a family gathering.
What you'll do:
- Learn to spot which state your body is in and what it needs
- Try breath and movement practices that help you come down from survival mode
- Hand-build a clay pause bowl to hold your intentions while your nervous system softens into calm
- Take home a practice card, grounding stone and instructions on finishing your bowl
Who it's for:
Anyone feeling wired, foggy or stretched thin as the busy season approaches. It's created with women in mind and men are welcome too.
Your guides:
Sarah Macrae is a holistic meditation coach who helps women step out of survival mode and build a life on their own terms. Through meditation, breathwork and somatic movement she teaches you to calm your nervous system and break the patterns keeping you stuck.
Jessica Ferguson of Root and Re|Source is a certified yoga instructor and energy and somatic healing practitioner who guides women to release stored tension and restore their energy through yoga, reiki and breathwork.
Only 20 spots. Reserve yours and start the season grounded.
Where is it happening?
Event Location & Nearby Stays:
USD 77.00
