Nervous System Reset at Samadhi Yoga Retreat _ First Tuesday of Month

Held the fourth Tuesday of the monts, Sept-Dec, 2023.

In this class , you will explore ways to connect to your body using Breathwork, yoga poses , meditation , mudras and mantra practice , nervous system self regulation techniques, sound healing, affirmations and community.

What you will learn and experience :

- learn gentle ways to reconnect with your body while healing from trauma

- enhance self- awareness , make choices and create feelings of safety

- learn to regulate your nervous system wich is the key to healing from trauma

- manage stress, regulate mood, improve digestion and sleep

- healing from sounds - crystal bowls , drums and chimes

Join us in this beautiful healing journey !

BIO:

Liz is a a Trauma Informed Yoga teacher and a sound healing therapist , her style is hatha, gentle, grounding , yin yoga-she is also a certified Meditation facilitator and currently working on her 500 hrs YTT,I enjoy Ayurveda practices and she is the creator of Rishikesh Bliss by Liz - vegan and organic skincare and herbal topical healing sprays , she is a mom to 3 teens , a wife and a 4 cat owner , she believes in the magic within you to heal yourself. A nature lover and a forever seeker and student of life.

Host or Publisher Samadhi Yoga Retreat