Nervous System Reset: A Sound Experience
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🌿 Nervous System Reset: A Sound Experience 🌿
Sometimes the best thing we can do for our bodies is simply slow down.
Join us at 406 Bridge Fitness for a relaxing morning of sound, stillness, and restoration with Sara Gasch of The Grounded Path.
✨ Saturday, November 14
⏰ 10:00 AM
📍 406 Bridge Fitness – East Helena
💜 Members FREE | Drop-ins $10
Between work, family, responsibilities, and the constant demands of everyday life, our nervous systems rarely get a chance to truly rest.
This experience is an opportunity to step away from the noise and give your body and mind a little breathing room.
Using crystal singing bowls, Himalayan bowls, gong, and Koshi chimes, Sara will guide you through a calming sound experience designed to encourage deep relaxation and support your body’s natural ability to shift into its rest and restore state.
Never tried a sound bath? No problem!
There’s nothing to learn, no movements to follow, and no meditation experience required. Just get comfortable, relax, and enjoy the sounds and vibrations.
🧘 What to Bring:
Dress comfortably! Yoga mats and a limited number of blankets will be available. You’re welcome to bring your own pillows, blankets, or anything else that helps you settle in and get cozy.
✨ Ready to relax and reset? Reserve your spot today!
Link to sign up: https://app.glofox.com/portal/#/branch/69037aed616bed1bd7034fac/classes-day-view/6aeb99cf81fa1c770a02c011/book?book_from=1794639600
We look forward to sharing this experience with you!
Sometimes the best thing we can do for our bodies is simply slow down.
Join us at 406 Bridge Fitness for a relaxing morning of sound, stillness, and restoration with Sara Gasch of The Grounded Path.
✨ Saturday, November 14
⏰ 10:00 AM
📍 406 Bridge Fitness – East Helena
💜 Members FREE | Drop-ins $10
Between work, family, responsibilities, and the constant demands of everyday life, our nervous systems rarely get a chance to truly rest.
This experience is an opportunity to step away from the noise and give your body and mind a little breathing room.
Using crystal singing bowls, Himalayan bowls, gong, and Koshi chimes, Sara will guide you through a calming sound experience designed to encourage deep relaxation and support your body’s natural ability to shift into its rest and restore state.
Never tried a sound bath? No problem!
There’s nothing to learn, no movements to follow, and no meditation experience required. Just get comfortable, relax, and enjoy the sounds and vibrations.
🧘 What to Bring:
Dress comfortably! Yoga mats and a limited number of blankets will be available. You’re welcome to bring your own pillows, blankets, or anything else that helps you settle in and get cozy.
✨ Ready to relax and reset? Reserve your spot today!
Link to sign up: https://app.glofox.com/portal/#/branch/69037aed616bed1bd7034fac/classes-day-view/6aeb99cf81fa1c770a02c011/book?book_from=1794639600
We look forward to sharing this experience with you!
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Where is it happening?
406 Bridge Fitness, 451 Spencer Ct, East Helena, MT 59635, United States
Event Location & Nearby Stays:
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Host or Publisher406 Bridge Fitness
