Nervous System Reset: A Restorative Journey Back to Balance

Name: Nervous System Reset: A Restorative Journey Back to Balance
Start: 2025-09-06T15:00:00+01:00
End: 2025-09-06T17:00:00+01:00
Location: New Energy Yoga, Winchester

Schedule

Sat Sep 06 2025 at 03:00 pm to 05:00 pm

UTC+01:00

Location

New Energy Yoga, Winchester | Winchester, EN

Poppy Koumis invites you to join her for a deeply nurturing workshop, designed to support and regulate your nervous system through a rich blend of holistic practices.
Nervous System Reset offers a guided experience that gently helps you shift out of stress and into a state of rest, restoration, and resilience.
This embodied journey weaves together elements of:
* Yoga - to ground and connect
* Breath work - to calm and energise
* Somatic Movement - to release held tension and build body awareness
* Energy Medicine - to balance and revitalise your system
* Fascial Manoeuvres - to unlock flow and freedom in the body
*Meditation - to anchor presence and peace
Whether you are feeling overwhelmed, burnt out or simply in need of a reset, this workshop is a safe space to come home to yourself and reconnect with your natural capacity for healing and ease.
Not suitable during pregnancy