Nervous System Reset: A Candlelit Experience, Troy

This space is for rest, not effort.
Nervous System Reset is a candlelit yin yoga and sound experience designed to help your body slow down and feel supported. Through gentle, floor-based movement and soothing sound, you’re invited to release tension, quiet the mind, and settle into a deep sense of calm.
There is nothing to achieve here.
No expectations. No pressure to perform.
You don’t need experience.
You don’t need flexibility.
You just need to arrive as you are.
Come rest your nervous system.
Let yourself be held.

Doors open at 6:40 p.m. ET. Please arrive a bit early to get settled.

If you know you may be running late, please reach out in advance to inquire about options.

Your Hosts:
Brandon Coleman
Brandon is a 200-hour RYT-certified yoga teacher and nutrition coach who’s rewriting the narrative around men and wellness by challenging the idea that vulnerability is weakness. Passionate about men’s mental health, he creates grounded, supportive spaces where people, especially men, can breathe, soften, and reconnect without pressure or expectation. His teaching blends slow, intentional movement with breathwork and presence, offering an accessible approach to wellness that feels human, real, and deeply needed.

Angela McBride
Angela is a 200-hour RYT-certified yoga teacher and Reiki Level I practitioner whose work is shaped by lived experience, intuition, and a deep understanding of the nervous system. After walking through her own trauma and learning how to come back to herself piece by piece, she now guides others in slowing down, breathing deeper, and reconnecting with the parts of themselves they’ve had to hold together for too long. Her classes weave stillness, grounding, and energy awareness in a way that feels real, relatable, and safe. Offering a space where people can release tension, settle their system, and exist without judgment. Angela’s approach is honest and heart-led, rooted in the belief that you don’t have to be “healed” to show up. You just have to be willing to listen to your body and let it meet you where you are.

For more information on Brandon and Angela visit their website here:

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