Nervous System Regulation Immersive Workshop

This immersive workshop is an invitation to slow down, tune in, and reconnect with the wisdom of your nervous system. So many of us move through life dysregulated without even realizing it - operating from stress, fear, survival, or shutdown. This experience is designed to gently guide you back into safety, awareness, and embodied regulation.

Through connection, education, and somatic practice, we’ll explore how your nervous system works - and more importantly, how to work with it rather than against it.

This is not about fixing yourself. It’s about learning to listen.

We’ll begin by creating a grounded and safe container - arriving slowly, setting intentions, and connecting in guided partner practices that build openness and trust.

From there, we move into:

• Light breathwork to shift from thinking to feeling
• Nervous system education (emotions, brain science, neuroplasticity, bottom-up vs. top-down regulation)
• Interactive activities to expand emotional awareness
• Practical somatic tools you can use in real life - gentle movement, touch, humming, and embodied regulation techniques
• Reflection and journaling for integration
• A deeply restorative soundbath meditation to anchor the experience

Throughout the workshop, we emphasize noticing subtle shifts in your body and building a relationship with your internal signals, rather than forcing anything.

You will leave with:

• A clearer understanding of how your nervous system operates
• Practical regulation tools
• Greater emotional awareness
• A felt sense of grounding and safety in your body

This is a collaborative experience co-hosted by an embodiment practitioner and a counsellor-blending science and somatics, theory and lived practice.
Come as you are.
Leave more connected — to yourself and to others.

About Beatriz

Bia Araujo is a coach and and counselor! With a multicultural background and a deep understanding of the importance of culture and values, Bia brings empathy and insight to her work. Guided by her passion for empowering others, she offer a supportive environment where individuals can explore their desires and embrace their identities. Drawing from years of diverse experience and a foundation in psychology, Bia is committed to assisting people in navigating life’s challenges and achieving personal growth.

Instagram: @biaaraujoh
Website: https://biaaraujo.com/

About Viktoria
Viktoria is a certified Breathwork and Sound Healing Guide, and Guided Cold Plunge Facilitator. Her work is rooted in presence and somatic awareness, inspired by her experience in silent Vipassana retreats and her own journey of healing through the breath. Breathwork became her anchor — a way to meet herself fully, to release what words couldn’t, and to remember her own strength in softness.

"My intention is to hold space for individuals and groups through practices that foster presence, clarity, and deep restoration"

IG: @viktoria_lupalenko

Email: [email protected]

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