Nervous System Regulation
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Nervous System Regulation Group Session
At Rooted & Rising, I offer gentle nervous system regulation sessions designed to help you feel more grounded, connected, and at home in your body.
Using movement, somatic awareness, and nervous system education, we'll explore patterns of stress and tension with compassion and curiosity. This work supports your body's natural ability to regulate, helping you build greater resilience, self-trust, and emotional wellbeing over time.
Healing isn't about becoming someone new—it's about creating enough safety to reconnect with who you've always been.
Asha Wellness Centre, Antrim Road
Sunday 5th July
7.00pm – 8.30pm
£20 per person
If you'd like to experience this practice for yourself, I'd love for you to join me.
This practice has been such a gift in my own healing journey, helping me feel more connected, regulated, and at ease in myself. I'm incredibly grateful to now be able to share it with others.
Please send me a message if you'd like to reserve a place or find out more.
At Rooted & Rising, I offer gentle nervous system regulation sessions designed to help you feel more grounded, connected, and at home in your body.
Using movement, somatic awareness, and nervous system education, we'll explore patterns of stress and tension with compassion and curiosity. This work supports your body's natural ability to regulate, helping you build greater resilience, self-trust, and emotional wellbeing over time.
Healing isn't about becoming someone new—it's about creating enough safety to reconnect with who you've always been.
Asha Wellness Centre, Antrim Road
Sunday 5th July
7.00pm – 8.30pm
£20 per person
If you'd like to experience this practice for yourself, I'd love for you to join me.
This practice has been such a gift in my own healing journey, helping me feel more connected, regulated, and at ease in myself. I'm incredibly grateful to now be able to share it with others.
Please send me a message if you'd like to reserve a place or find out more.
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Where is it happening?
Asha Wellness Centre, 228 Antrim Road ,Belfast, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherRooted and Rising
