Nervous System QiGong and Meditation + Sauna Cold Plunge

Join us for a rejuvenating experience that combines the power of QiGong and meditation to calm your mind and energize your body. After the session, hang around for a refreshing experience in the Infared Sauna and Cold Plunge that PR Labs offers. This event is perfect for anyone looking to destress and revitalize their nervous system. And if you are new to QiGong, it is the perfect way to experience it as everything is entry level and created for you.

As we wind down QiGong class we will enter a meditation lying on your back aimed at releasing the body and coming into deep relaxation and stillness.

This is a 75 minute class followed by an optional 1 hour sauna/cold plunge experience!

Bring a Yoga Mat!

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Host or Publisher Art of Opening