Nervous System Nourishment: A Half-Day Women’s Reset for Deep Reconnection

Join us in person for a chill, soul-refreshing half-day designed just for women. This event is all about tuning into your body, calming your mind, and nurturing your nervous system. Expect expert education, guided relaxation, and meaningful connection with amazing people. Take a pause, reset your energy, and leave feeling recharged and deeply connected to yourself and others. Come as you are and give yourself this much-needed care! Light snacks and beverages will be available. Please bring a yoga mat if you would prefer to lie down during the relaxation and breathing portions.

Info: When stress hits, the body’s "fight or flight" response can feel like an
uncontrollable storm. This session explores practical ways to regain control by
tapping into the Parasympathetic Nervous System—the body's natural
"brake" for stress.
Key Topics Include:
The Science of Calm: Understanding how your nervous system triggers
(and stops) the stress response.
The Vagus Nerve: Simple, physical techniques to signal safety to your
brain.
Advanced Options: An introduction to EMDR (Eye Movement
Desensitization and Reprocessing) and how it helps "reset" emotional triggers.
Daily Tools: A variety of grounding techniques to help you stay centered during life’s most difficult moments.

Join Paula to learn how to move out of survival mode and back into balance.

Info: This session explores the connection between the body and stored stress, and how unresolved experiences can manifest as tension, restriction, and discomfort. Through a somatic lens, you’ll learn how the body holds patterns of protection and how those patterns can influence movement, posture, and overall well-being.

You’ll be guided through gentle, body-based awareness techniques designed to help you reconnect with your physical self, release unnecessary tension, and create a greater sense of safety and ease within the body. This approach supports not only physical relief, but also a deeper understanding of how the body and nervous system work together.

Info: Stress impacts far more than mood—it can directly affect hormones, energy, metabolism, and thyroid function. In this talk, you will learn how the nervous system influences the thyroid, why symptoms can persist even with “normal” labs, and the foundational steps that help the body shift out of survival mode and into healing.

Info: Jennifer will guide participants through Sacred Freedom Tapping and a restorative Sound Bath experience.
Sacred Freedom Tapping is a heart-centered approach that combines emotional freedom techniques (EFT/tapping), Ho’oponopono, mindfulness, affirmations, nervous system regulation, and a true connection to help release emotional blocks, limiting beliefs, stress, fear, and stored trauma from the body and mind. Participants are gently guided to reconnect with their inner truth, cultivate self-compassion, and create space for healing, clarity, and freedom.
The Sound Bath experience uses soothing vibrational frequencies from instruments such as crystal singing bowls, Tibetan bowls, tuning forks and other healing sounds to promote deep relaxation, energetic alignment, and emotional restoration. These sound vibrations help calm the nervous system, quiet the mind, and support the body’s natural healing processes.
Jennifer’s mission is to help others awaken and remember who they truly are.

Info: There is a version of you that existed before stress, expectations, and overthinking began shaping how you see and respond to your life.

Over time, your thoughts become patterns—and those patterns influence how you interact with everything around you: your work, your relationships, your decisions, and what you believe is possible.

In this session, you’ll begin to shift your perspective and bring awareness to the thought patterns driving your daily life. You’ll learn how intentional, focused thinking can change how you feel, how you respond, and ultimately how you experience your life.

You have more choice than you realize. When you become aware of your patterns, you can begin to change them—opening the door to creating a life that feels more aligned, intentional, and fully yours.

Know what’s Happening Next — before everyone else does.

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