Hatha Yoga

All levels & bodies are welcome including beginners. The small class size provides a welcoming environment for you to ask questions & for help.

Class focuses on mind/muscle connection, proper form, & linking movement to breath. Each pose is held for several breaths allowing you to find strength & stability within both your body & mind.

Every class ends with an opportunity for meditation & Savasana.

Yoga blocks are provided & taught as a normal part of class. Feel free to bring your own cozy blanket for savasana

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Host or Publisher Project Joy Mystic