Nervous System Glow x AMP Wellness

Nervous System Glow x AMP

A Personalized Whole-Body Wellness Experience

Nervous System Glow x AMP is a collaborative wellness experience blending Studio Be Napa’s signature nervous system reset class with the restorative therapies and personalized ear seeding protocols of AMP Skin & Wellness.

Designed for modern humans navigating stress, overstimulation, burnout, emotional overwhelm, anxiety, sleep challenges, digestive issues, hormonal imbalances, skin concerns, jaw tension, and the nonstop pace of everyday life, this intimate small-group experience combines guided breathwork, mindfulness, vagus nerve exercises, and Spinal Energetics-inspired group work with customized wellness support tailored to each individual participant.

While this is experienced in a group setting — which can be incredibly powerful for co-regulation, collective relaxation, and nervous system response — the experience itself is highly personalized.

Each participant will receive:
• an individualized ear seeding consultation + placement protocol from AMP
• personalized aftercare and integration recommendations
• and individualized energetic and nervous system support throughout the session based on what their body is currently needing support around

Participants will identify a primary focus area prior to the session, such as:
• stress and anxiety
• sleep and recovery
• digestion and gut health
• hormones and cycle support
• skin and inflammation
• emotional overwhelm
• jaw tension and headaches
• nervous system resilience
• focus, energy, and overall wellbeing

Ashley and the AMP team will customize each participant’s ear seeding placement based on those needs, while Rachel intentionally incorporates those themes into the nervous system and energetic portion of the experience through breathwork, somatic guidance, energetic facilitation, and chakra-informed awareness practices.

During the session, Rachel works with the body’s energetic centers, nervous system patterns, and surrounding biofield to help support regulation, emotional processing, relaxation, and whole-body awareness in a way that feels grounded, safe, and approachable — even for those brand new to this type of work.

Rather than viewing symptoms in isolation, this collaboration is rooted in the understanding that the body functions as an interconnected system. Stress patterns, emotional suppression, chronic overwhelm, lifestyle factors, and nervous system dysregulation can influence everything from sleep and digestion to tension, inflammation, energy, mood, and overall wellbeing.

The intention of this experience is not to “fix” anyone, but to create the conditions for the body to shift into a more regulated and responsive state where healing, clarity, resilience, and restoration become more accessible.

Many participants report feeling:
• calmer and more grounded
• mentally quieter and emotionally clearer
• physically lighter and less tense
• deeply relaxed yet energized
• more connected to themselves and their bodies
• and more aware of how stress patterns may be impacting their overall wellbeing

This experience is intentionally designed to feel elevated, approachable, educational, and results-oriented — bridging modern wellness, nervous system science, energetic awareness, and personalized care in a way that welcomes both wellness newcomers and longtime practitioners alike.

Less intimidating wellness. More whole-body care you can actually feel.

Rachel McKenzie is a Somatic Energy & Spinal Energetics Practitioner and co-owner of Studio Be Napa, a nervous system-led wellness studio rooted in helping people reconnect with their bodies, expand their capacity, and access lasting transformation from the inside out.

Her work blends breathwork, nervous system education, mindfulness, somatic practices, and Spinal Energetics-inspired facilitation designed to support emotional wellbeing, stress recovery, resilience, self-awareness, and whole-body regulation in a grounded and approachable way.

Rachel is deeply passionate about human potential, authenticity, and helping people reconnect with the version of themselves underneath stress, survival mode, and societal conditioning.

Ashley Paul and the AMP Skin & Wellness team specialize in restorative, results-driven wellness therapies that bridge beauty, nervous system support, and whole-body wellbeing.

Their approach combines modern wellness practices, education, and personalized care with a focus on helping clients feel better both physically and emotionally through thoughtful, supportive, and accessible wellness experiences.