Nervous System Glow - Weekly Somatic Energy Healing Sessions

If you’ve been feeling wired but tired, emotionally reactive, overstimulated, disconnected from your body, or like your system never fully powers down then this is for you.

Nervous System Glow is a somatic energy & spinal energetics based class designed to help your body come out of survival mode and return to regulation, clarity, and flow.

This isn’t about zoning out or “relaxing harder.” It’s about recalibrating the system that governs everything, inviting the most important resource... full body coherence.

You’ll be guided through simple, effective, somatic practices that calm an overactive nervous system (especially helpful if you live in your head, push through stress, or ignore signals until burnout hits).

Breathwork that supports regulation and release of built-up tension, anxiety, and emotional charge your body has been carrying... often quietly, often for years.

Energetic and spinal-based work then supports the unwinding of long-held stress patterns, allowing your system to shift out of fight-or-flight and into a state where rest, clarity, and presence are possible.

This session is especially supportive if you:
• Feel constantly “on” or responsible for everything
• Struggle to rest, slow down, or shut your mind off
• Experience anxiety, overwhelm, or emotional reactivity
• Feel stuck despite therapy, mindset work, or self-care
• Want your body to catch up with the growth you’re calling in

You’ll leave feeling more grounded, clear, and regulated. Not because you forced anything, but because your nervous system finally had the conditions it needs to reset.

Your nervous system doesn’t regulate in isolation, it regulates in relationship.

In group settings, the nervous system naturally engages in co-regulation, a biological process where safety, calm, and coherence are communicated through presence, breath, tone, and shared rhythm.

When multiple regulated systems are in the room, the overall field expands, making it easier for each individual body to downshift out of survival and into regulation.

This is why:
• Release can happen faster
• The body feels safer letting go
• Patterns unwind without force
• People often experience deeper shifts than expected

You’re not being fixed by the group. Your system is remembering how to regulate by being in resonance with others.

When your nervous system is regulated:
• You respond instead of react
• You feel more present in your body
• Your energy stops leaking into stress and overthinking
• Change actually sticks

This work meets the body first—so you don’t have to think your way into healing or push your way into growth.

-Wear comfortable clothing—you’ll be lying down for most of the session.
-Yoga mats, blankets, and bolsters are provided.
-Optional tea will be available at the start.

No prior experience required.

Rachel McKenzie helps people release chronic stress patterns, unravel conditioning, and reconnect to their body’s innate intelligence.

Her work isn’t about fixing... because you’re not broken. It’s about creating enough safety in the body for real change to occur.

Rachel blends spinal energetics, somatic energy, and breathwork to create experiences that are grounded, effective, and deeply regulating especially for high-functioning humans who are tired of holding it all together and know there is more to life.

IG: @iamrachelmckenzie

By booking this session, you confirm that you are in appropriate health to participate and will inform the practitioner of any relevant concerns.

This session is not suitable for individuals with:
• Epilepsy
• Uncontrolled high blood pressure
• Severe heart conditions or disease
• Severe mental health disorders (e.g. psychosis, schizophrenia, bipolar disorder)
• History of stroke or seizures
• Acute illness or viral infection
• Pregnancy
• Use of medications that significantly alter brain chemistry

Additional notes:
• Those with asthma should bring their inhaler
• Participants under the influence of alcohol or drugs will not be permitted

Photography and filming may occur during this event. By attending, you consent to being photographed or recorded for future promotional use — so we can reach more people who need this work.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Rachel McKenzie - Energy Medicine for Every Body