Neigong Meditation Classes

We teach incredible breath based sitting and standing meditations. These meditations improve health, focus, and are a much healthier way to become energized then anything with caffeine. They are related to qigong, and sometimes we do throw a little bit of movement in with the meditations.
These classes can be attended by children but are geared more towards adults. Children would need to be able to sit for extended periods while focusing but are welcome to attend. We do require that at least one parent be present for each class if a child is attending. This creates an opportunity for families.
Remote classes are available if you aren't local. Contact me for more details if that's the case.
Monthly rates are very reasonable. We have no contracts. First month is free. Come on by, or shoot me a message. The hardest part is deciding to get started. See morikashukan.com for more details!