Neck & Shoulder Pain Relief Workshop

Are you tired of dealing with constant or frequent neck and shoulder pain?

Join us for an afternoon of relaxation and learning on how to alleviate your discomfort.

Our workshop will take place on Sun Oct 06 2024 at 14:30 at The Wee Retreat CIC, Glasgow.

In this session we'll cover:

• The anatomy of neck and shoulder pain and stiffness
• Common causes of neck and shoulder pain
• How the Essentrics technique can help
• Simple stretches for pain relief
• Essentrics sequences for neck and shoulder pain relief

Materials needed:

• Yoga mats or towels to sit or lie on
• Comfortable clothing
• Water bottles to stay hydrated

Come and discover effective techniques to relieve tension and improve your overall well-being.

Don't miss out on this opportunity to take care of yourself!

(photo provided by Tumisu at Pixabay.com)

Host or Publisher Joanne Moller Coaching Services